Fabulous, indulgent, yet nutritious gluten free recipes

Calling all coeliacs, sweet toothed health junkies and gluten intolerant gourmets, if you’re craving a mid week treat, forget greasy, migraine inducing takeaways and mundane home-cooked meals, take a look below! Whether you’re inviting friends over for dinner, want a quick pick me up treat, or just a relaxing evening, we have selected a few incredibly delicious, gluten free and guilt free recipes that will make the perfect mid week treat.

Cauliflower Pizza

Don’t knock it till you try it – this is seriously so unbelievably tasty. This is not a cop out, this pizza is genuinely as good as the real thing and the fact it’s much better for you might even make it better than the real thing!

We chose to top ours with aubergine, peppers, red onion, mozzarella, basil and Parmesan – but you can top with whatever you fancy.

For the base

1 cauliflower
100g ground almonds
2 eggs, beaten
1 tbsp dried oregano


For the topping
3 tbsp tomato puree
2 tbsp garlic puree
1/2 large aubergine, thinly sliced
4 small peppers, sliced (we used chiquino peppers)
1 small red onion, sliced
125g mozzarella sliced
25g Parmasan, grated
2 tbsp coconut oil
A few pinches oregano
Handful of fresh basil


Heat oven to 200C/180C fan/gas 6.

Remove the leaves from the cauliflower and the stalk, then cut into small chunks. Blitz the cauliflower in a food processor until it resembles couscous/rice. Transfer to a big bowl.

Microwave the cauliflower until softened (make sure to cover the bowl with cling film!). Leave the cauliflower to cool a little then tip onto a clean tea towel and then wrap the towel around the grains. Squeeze as much liquid as you can out of the cauliflower (persevere – there will be a lot!), then place back in the bowl and mix in the almonds, egg, oregano and plenty of seasoning.

Line a baking tray with baking parchment and grease with oil and tip the cauliflower mix onto the centre of the tray, and mould into a large circle. Place in the preheated oven and bake for 15-18 mins until golden brown.

Whilst the base cooks, heat coconut oil in a pan, and cook the aubergine for 5-6 mins, turning once, until softened and lightly browned, add more coconut oil, if needs be. Next, heat a little more oil and add the onion and peppers and cook until softened.

Once the cauliflower base is cooked, set aside to cool a little. Once cool, spread both purees over the base, sprinkle over the Parmesan, then arrange the aubergines, peppers, red onion and mozzarella on top.

Sprinkle a little salt and pepper over the pizza and return to the oven for 10-12 mins. Before serving, scatter with fresh basil.

Sweet potato brownies

The sweet potato gives these brownies a lovely indulgent texture and of course provides a natural sweetness. It’s an ideal recipe for anyone that’s health conscious with an insatiable sweet-tooth!

This recipe makes about 8 brownies


1 large sweet potato, cooked

1 large ripe avocado

120g apple sauce

60g Honey

1 tsp vanilla essence

2 large eggs

70g flour (white, whole wheat, spelt, almond) – we used gluten free white flour.

45g organic cacao powder

1 tsp baking soda

½ tsp salt

For the icing

105g protein powder

60g maple syrup

1 tsp Vanilla Essence

60g peanut butter (or hazelnut)

115g plain Greek Yogurt

22g organic cacao powder

1 tbsp melted coconut oil



Preheat the oven to 170. Line and grease a tin.

Remove the skin from the sweet potato and place in a food processor. Add the avocado, apple sauce, honey, vanilla essence and eggs and mix until fully incorporated.

In a separate bowl, add the flour, cacao powder, baking soda and salt and mix well. Add the dry ingredients into the processor and combine.

Pour the mixture into the baking tin and place in the middle of the preheated oven for 20 minutes.

Whilst the brownie is cooking, it’s time for the fudge like icing. Place all ingredients in a food processor and mix on a high speed until everything is incorporated and the mixture is smooth and sticky.

To check the brownie is cooked, place a skewer into the centre of the cake. If it comes out clean, the baking is complete!

Once cool, pour the fudgey icing over the brownie and leave in the fridge to set.

Decorate the top however you wish, we used some gluten free dark chocolate drops for added taste and texture.

Banana nut pie

Another perfect dessert recipe, to satisfy that craving.


100g Oats

50g Butter

3 tbsp honey

200g dark chocolate

250g peanut butter

3 tbsp Maple syrup

50g Coconut oil

3 bananas

1 tsp Salted caramel flavouring


Heat butter in a pan, add the honey and 100g of the chocolate and mix until melted.

Take off the heat, add the oats and mix well. Once all the oats have been coated press firmly into the base and place in the freezer to set.

Meanwhile, heat half the coconut oil in a pan and add the peanut butter and maple syrup.

In a blender (we used a nutribullet to make it extra smooth) blitz the bananas and remaining coconut oil and then add to the mixture.

Add a few drops of salted caramel flavouring and mix until smooth and well combined. Pour over the base and place in the freezer.

Melt 100g dark chocolate in a bain marie until melted, then trickle over the top of the frozen pie. Place in the fridge until the chocolate has set.



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4.95 Average

65 Reviews

Tracy S

1st time used this company. Lovely hamper. Well packaged. Delivery as planned. Will definitely use again. Thank you

Posted 1 week ago

Belinda N

Lovely English products. . .was devoured in a day!

Posted 1 month ago

Jan O

Beautifully packaged hamper for our gluten free friends. Feel sure they will be delighted when they open it on Christmas morning! Lovely to find gluten free goodies that look so tempting. Excellent service too.

Posted 1 month ago

Jacqueline T

I can only comment on the service and delivery ( which were both very good ). I have purchased this beautifully boxed hamper as a gift for christmas, so I'm hoping that the contents are as good as the above mentioned. Well packaged and arrived on my suggested date. Thank you.

Posted 1 month ago

Angela G

First time I have used this company. I chose my hamper from their web site but rang to place the order. The firm's operator was extremely helpful, even ringing me back when the phone cut off. The hamper was delivered as it said the next day. As it was a thank you gift I didn't see the hamper but the recipients were delighted with its presentation and contents. I would most certainly recommend this company and would be more than happy to use their services again. Excellent.

Posted 1 month ago

Jeremy H

I particularly liked the Gluten Free Offering, which seems to be an increasing trend, although in our case and absolute medical requirement - not a lifestyle choice. So, thank you for providing this and the products offered were very appreciated and new to my wife.

Posted 1 month ago

Nicola C

I used this company to send a hamper to my sister in Australia , the hamper contained a few English items I knew she was missing. The service was fantastic , it arrived very quickly and was packaged very well , it was a great success and I would definitely use the company again.

Posted 1 month ago

Renee M

I sent a Hamper to the US and couldn't believe how quickly it was delivered 3 days in total most impressed. Our daughter was over the moon with this gift and absolutely loved the design of the box. Great to be able to send British products overseas will definitely use again.

Posted 1 month ago


My friends were absolutely thrilled when their hamper arrived and described it as "a huge box with classy wrapping and a beautiful navy blue bow, filled with lovely treats." "Exquisite in every way","so professional" and "perfect" were just some of their additional comments. I really want to thank you so much Sam for all your help and suggestions - you made arranging their hamper so easy and a very pleasant experience for me as well - one that I intend to repeat! 5 Stars Plus. Colleen, New Zealand

Posted 1 month ago

David P

What a wonderful company to deal with. I found the website very easy to use and then put in a telephone order in which I was dealt with in a helpful and polite way by the lady on the phone. The hamper arrived the next day and was very well received. 10/10

Posted 1 month ago

Maria A

Excellent service, could not be any happier.

Posted 1 month ago

Edward T

After a failed order from Betty's Tea Room to ship to Singapore, I found The British Hamper Company and ordered a hamper for my brother. It arrived 2.5 days later (I ordered it on a Monday afternoon and it was received in Singapore before 11:00 loccal time on Thursday). And best of all, the prices shown included delivery, so there were no nasty surprises when going to the checkout. Very good service and my brother was very happy with his present. Will be using these guys again for orders to international family ( Singapore, Australia, US).

Posted 1 month ago

Dale B

Amazing Christmas hamper with a wide range of treats and great alcohol brands. Brilliant value.

Posted 1 month ago


Our friends in Dubai were delighted with their sweet hamper- said packaging was beautiful too. Extremely fast service and would definitely recommend. Many thanks

Posted 1 month ago

Helen C

Great service - good value products and quick delivery. The only downside was communications from customer service were lacking as I didn't know when a hamper had been despatched or delivered (although I was given a way to track this with the courier company themselves)

Posted 1 month ago

Michael T

Hamper was ordered for some friends in the United States. I was a bit sceptical about the stated delivery time.....as it looked really quick! The hamper was indeed delivered on the exact date specified and our friends were delighted with the quality of the contents :) Mike T (United Kingdom)

Posted 1 month ago

Naman P

Great service , No fuss and my relatives loved everything in the hamper. I will use you again . Thank you so much ????

Posted 1 month ago

Samantha E

Ordered for delivery to my sister in Florida. kept well informed throughout and hamper delivered on time. Sister loved the hamper and reminded her of home. Thankyou

Posted 1 month ago

Samantha E

Ordered for delivery to my sister in Florida. kept well informed throughout and hamper delivered on time. Sister loved the hamper and reminded her of home. Thankyou

Posted 1 month ago

Moira D

Our friends were delighted with the hamper as it had British items. The arrival time was very good and the whole service excellent as we were kept informed of what was happening. We would be happy to use this service again in the future.

Posted 1 month ago

Christine W

Sent hampers to USA. They were over the moon with them.

Posted 2 months ago

Gillian B

Ordered the Classic Retro Sweet Hamper for delivery to the Netherlands and it arrived promptly. It was packaged beautifully and the recipients were over the moon with it. Great Job and would definately order again

Posted 2 months ago

Andrew B

Excellent, arrived on time in Australia, Packed beautifully, in true British style. Contents delicious. My daughter loved it, a reminder of home when she is so Far away. Will definitely be using this great company again.

Posted 2 months ago

Rich F

Bought as a gift, recipient was very pleased with contents

Posted 2 months ago

Jane H

I found this service excellent. Just what my cousin in Australia needed to brighten her up.

Posted 2 months ago

Stuart M

This was a lovely, delicious hamper sent to our gluten free friend who absolutely loved it. He shared it with the WHOLE family and I have heard nothing but positive comments from all of the family. This is a VERY good idea for people that are allergic to wheat. Will definitely be ordering again

Posted 2 months ago

deborah h

I have ordered Hamers as presents from The Netherlands to be sent to Italy and England to the great surprise and Delight of the recipient's. Their feedback to me was: The quality was excellent, the quaintly was generous and everything was beautifully packed.. What more could a person wish for, Thank You.

Posted 2 months ago

Susan J

My sister loved the hamper I sent her. I was disappointed though that it did not contain the flapjack biscuits as they are divine. A second fruit cake had been substituted so no loss of items in the contents Thank you

Posted 2 months ago

Jo O

Excellent service. So fast and efficient, my relatives in Canada were delighted with the contents of their hamper and thrilled with the surprise. The tracking service was fascinating to follow, I could picture my hamper as it travelled through all the checkpoints and it arrived 2 days before it's predicted delivery date. Will definitely use this company again.

Posted 2 months ago

Tanya A

I purchased this hamper for my daughter and her family. I understand that it was enjoyed by them all. I wanted to get them something that they could all share. I would definitely purchase from you again and I believe that my daughter would too,

Posted 2 months ago

Claire A

Good choice of hampers with great treats inside. The hamper I ordered was a gift which was delivered to friends in France very quickly.

Posted 2 months ago

Laura C

Staff always very friendly, helpful and accommodating with any request. Great products too!

Posted 2 months ago

Martin B

We were very happy with our selection, it went down well!

Posted 2 months ago


It is a pity the rating only goes up to 5 stars, the service from the British Hamper Company is worthy of much more. From my first order all the way through to the delivery in Japan, everything was first class. I will be ordering a Christmas hamper soon. Highly recommended, thank you. Mr E. Green.

Posted 2 months ago

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